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Yoga classes in Brighton

Monday Yoga & Meditation (on Zoom)
9.30 -10.45 am

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Relax through mindful movement

A gentle class including yoga and meditation and sometimes mantra and pranayama (breathwork) to help you ease into your day. 

These are drop-in classes, email for Zoom link. £9 (£8 concessions)

Monday Yoga at The Open Arms (Hanover) 
6.30 - 7.30 pm

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Centering and relaxing

A balance of strengthening and relaxing postures with a focus on trusting and listening to the body.

This is a  small group drop-in class with a maximum of 10 people. Email to book by 6 pm on the day. £9.50 / £8.50 concessions. Or £45 / £40 concessions for a block of 5 (to use within 2 months). 

The Open Arms next to Fixio (click for map),
46 Quebec Street, Brighton, BN2 9UZ

The Tuesday Breather (on Zoom)
6.00 - 6.30 pm (accessible class)

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Calm your nervous system

A quick 'breather' towards the end of your day. Can be done seated in a chair:

  • Gentle movement - to transition from thinking to feeling.

  • Breathwork (pranayama) - with a focus on calming the body/mind.

  • Vagus nerve exercises - to evoke relaxation of the nervous system.

  • Meditation - to help settle the mind. Drop-in classes, email for Zoom link. Sliding scale £3 - £5

Saturday Yoga (outdoors Spring to Autumn, on Zoom in the winter) 9.30 -10.30 am

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Invigorate and unwind

A mixture of invigorating and more relaxing postures with the same meditative approach.

Drop-in classes, email for Zoom link & for updates on outdoor classes.

Community Class:  £7 (£6 concessions)

Outdoor classes are on 'The Patch' William Clarke Park.

If you’d like to book or have more details, please get in touch.

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